Once upon a time I used to be able to sleep the whole night without pain. But for the last couple of months (or longer), I haven't been able to sleep the whole night through as my shoulders bother me. Last night I think I slept for about 3 hours. I am hoping I will be able to sleep longer tonight. I also hope I do not get sick due to lack of sleep. (Because being sick sucks!!)
I have found that if I spend some time stretching before I go to bed it is much better. The only problem is that I have been so tired lately that I do not feel like stretching. Tonight though I hope I can stretch well before going to sleep. Maybe what I should have asked for Christmas is a good night's sleep.
I am going on vacation in less than a couple of months so I hope I will be sleeping through the night by then.
